Flex Your Emotional muscles - Ajit Patel Goldshield
A new online gym for the mind is packed full of free, practical advice and exercises to help you understand why you think and feel the way you do. And if you need to ditch old habits, work through a major event or obtain everyday support, look no further. Developed by personal coach Paul Bird, www.emotionalfitnessgym.co.uk offers practical guides and questionnaires to help you review your current situation, work on negative thoughts and feelings and track your progress going forward.
Once inside the gym you will find seven workout areas to help you achieve emotional balance. You can also sign up for a seven day program in which you receive a daily email regarding one thing you must STOP doing and one thing you must START doing each day.
Andrew Graham, 41, thought he knew all about handling workplace pressure. But when he became Chief Executive of Graham & Brown wallpaper, his temper and aggressive management style were becoming a problem. He turned to Paul Bird for help and says Emotional Fitness has transformed the way he communicates. “The approach has changed my style of management in a very positive way – and I’m constantly recommending it to other people,” says Andrew. “I’ve always had a forceful personality but I would feel myself building up to what I called an ‘eruption’ and wouldn’t be able to stop. “What Paul was able to teach me was how to understand my own emotions, the stages I was going through, then suggest ways to intervene. He showed me how to distract myself and take a calmer approach. It’s like he holds up a mirror and you can see the reflection and make real choices. Other staff have benefited from it too. Rather than simply telling people what to do, it’s all about empowering people and helping them to be more fulfilled and productive in the workplace. The beauty of working with Paul is that he has a corporate background – he is aware that in the past alpha males and females in business weren’t keen to use what they saw as ‘touchy feely’ techniques. But thanks to people like him that is changing, we are all realising that business works better when we understand our behaviour.”
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
Once inside the gym you will find seven workout areas to help you achieve emotional balance. You can also sign up for a seven day program in which you receive a daily email regarding one thing you must STOP doing and one thing you must START doing each day.
Andrew Graham, 41, thought he knew all about handling workplace pressure. But when he became Chief Executive of Graham & Brown wallpaper, his temper and aggressive management style were becoming a problem. He turned to Paul Bird for help and says Emotional Fitness has transformed the way he communicates. “The approach has changed my style of management in a very positive way – and I’m constantly recommending it to other people,” says Andrew. “I’ve always had a forceful personality but I would feel myself building up to what I called an ‘eruption’ and wouldn’t be able to stop. “What Paul was able to teach me was how to understand my own emotions, the stages I was going through, then suggest ways to intervene. He showed me how to distract myself and take a calmer approach. It’s like he holds up a mirror and you can see the reflection and make real choices. Other staff have benefited from it too. Rather than simply telling people what to do, it’s all about empowering people and helping them to be more fulfilled and productive in the workplace. The beauty of working with Paul is that he has a corporate background – he is aware that in the past alpha males and females in business weren’t keen to use what they saw as ‘touchy feely’ techniques. But thanks to people like him that is changing, we are all realising that business works better when we understand our behaviour.”
For more information please click Ajit Patel Wellbeing
Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet
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