Meditation and Lucid Dreaming - Ajit Patel Goldshield

Despite its popularity, many people today are still unclear about what meditation can achieve and what benefits it can bring to your health and wellbeing. Whilst, it can broadly be defined as a process in which a person trains their mind or to produce untainted deep thinking, there are many approaches to attaining this form of meditative-state.

A type of meditation that has become increasingly popular in recent years is described as Lucid Dreaming. As the take suggests, this form of meditation can allow the participant to control their dreams – enabling profound relaxation and self-awareness. However, despite its popularity, it can be a difficult technique to engage with and requires much practice and intense concentration.

In order to reach this meditative state, it is essential to find a private and peaceful location or space. This is essential to all types of meditation, as external stimulus can be a barrier to mental-focus. Some people assume, that meditation requires the body to take the lotus-position, but this is not the case – you can also sit on a chair with your feet flat on the ground, or on the floor with your legs crossed. Once you have found the position in which you are most comfortable, you need to concentrate by closing your eyes and taking deep breaths. When breathing, it is important to inhale through your nose and exhale with your mouth. Gradually, you will notice that this breathing pattern becomes simpler, until eventually it feels completely natural. After a few minutes, you will start to become calm and relaxed, and focus on the sound and rhythm of your breathing as a means of resisting other thoughts. This form of concentration will allow you to be more effective at lucid dreaming; but it does take time and effort to achieve it successfully.

For more information please click Ajit Patel Sanda

Ajit Patel UK, Ajit Patel Sanda, Ajit Patel Wellness, Ajit Patel Wellbeing, Ajit Patel Goldshield, Ajit Patel Wemet